Just Breath…

You have given someone the same information time and time again, yet it seems it goes in one ear and out the other.. Arrrgggh!!! I understand your feelings of frustration.  Remember, you are simply planting the seed that hopefully will eventually grow.

Relax. Breathe. 


Try it today:

What: Sama Vritti or Equal Breathing.

Where: Anywhere

When: Anytime

How: Inhale for a count of four, then exhale for a count of four. Repeat.

Why: Calms the nervous system, increases focus, and reduces stress. 

The Greatist.com has some more really great deep breathing exercises


I told you mine now tell me yours,How do you handle those feelings when it seems no matter how hard you try that certain someone is just not listening? 

Thanks for visiting and remember… breathe,



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